Kai Kermani Autogenic Training (Taschenbuch)

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Titel: Autogenic Training
Zustand: Neu
Subtitle: The Effective Holistic Way to Better Health
Autor: Kai Kermani
Produktart: Taschenbuch
ISBN-10: 0285633228
EAN: 9780285633223
ISBN: 9780285633223
Ausgabe: Main
Verlag: Souvenir Press Ltd
Genre: Philosophy & Spirituality
Release date: 11/04/1996
Description: Autogenic training is one of the most powerful techniques ever developed for reducing stress, promoting relaxation and awakening the innate healing power we all possess. With this practical, comprehensive book you can learn for the first time how to practise it yourself. Simple step-by-step instructions explain how to perform a series of easy mental exercises which will help you to achieve deep relaxation in mind and body and make your subconscious receptive to the healing effects of the therapy.You will learn how to:Improve your health and well-being to a dramatic degreeStrengthen your immune response to combat illnessIncrease your energy levelsRelease your latent creativityDeal with unresolved emotionsCure yourself of phobias and anxietiesImprove your ability to concentrate.Autogenic Training: The Effective Holistic Way to Better Health also gives guidance on combining autogenic training with diet, exercise and other therapies for a complete holistic health programme.Dr Kai Kermani has undertaken extensive clinical and spiritual work on Healing and Autogenics. Since 1991 he has devoted his time entirely to Autogenics, making him a leading name in this field of holistic therapy. To learn more, visit his website: http://www.healing-with-doctorkai.com/Autogenic training can reduce stress, promote relaxation, increase energy levels, release creativity and deal with unresolved emotions. Explaining how to perform a series of mental exercises which can help mind and body to relax and make your body receptive to the healing effects of the therapy. It also gives guidance on combining autogenic training with diet, exercise and other therapies for a complete holistic health programme.
Sprache: Englisch
Herstellungsland und -region: GB
Höhe: 216mm
Länge: 132mm
Breite: 20mm
Gewicht: 310g
Title Format: Taschenbuch

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  • Condition: Neu
  • Buchtitel: Autogenic Training
  • Subtitle: The Effective Holistic Way to Better Health
  • Autor: Kai Kermani
  • Produktart: Taschenbuch
  • ISBN-10: 0285633228
  • EAN: 9780285633223
  • ISBN: 9780285633223
  • Ausgabe: Main
  • Verlag: Souvenir Press Ltd
  • Genre: Philosophy & Spirituality
  • Release date: 11/04/1996
  • Sprache: Englisch
  • Herstellungsland und -region: GB
  • Höhe: 216mm
  • Länge: 132mm
  • Breite: 20mm
  • Gewicht: 310g

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